Yoga is more than just physical exercise; it’s a holistic practice that combines breathwork, movement, and mindfulness to promote flexibility, strength, and relaxation. Through a series of poses (asanas) and controlled breathing techniques, yoga helps release tension, improve circulation, and enhance flexibility

Personal healing is a profound journey of self-discovery, growth, and transformation. It involves addressing past wounds, traumas, and negative patterns to cultivate inner peace, resilience, and wholeness. Healing is not just about overcoming physical or emotional pain; it’s about reclaiming one’s power, finding meaning in adversity.